Students-only Section


Please DO NOT share login info with anyone not also a student at Hong De Kung Fu.


PDF of the Stance Sequence (download Adobe Acrobat Reader to view)
Stance drills video:


PDF of the Five Steps form


Five Steps form, parts one and two:


Five Steps form, part three:

Punching drills video:

Tan Tui videos:

One Two Three Four Five Six Seven Eight Nine Ten


Rotational stretching drills from Tai Chi Theory and Martial Power, by Dr. Yang J. Wing Ming, 1996:


PDF version (22 mb)


Jpg version, pages 45-56: 45 46 47 48 49 50 51 52 53 54 55 56


Stretching videos:

Workout Video - Medium Intensity