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PDF of the Stance Sequence (download Adobe Acrobat Reader to view)
Stance drills video:

 

PDF of the Five Steps form

 

Five Steps form, parts one and two:

 

Five Steps form, part three:



Punching drills video:


Tan Tui videos:

One Two Three Four Five Six Seven Eight Nine Ten

 

Rotational stretching drills from Tai Chi Theory and Martial Power, by Dr. Yang J. Wing Ming, 1996:

 

PDF version (22 mb)

 

Jpg version, pages 45-56: 45 46 47 48 49 50 51 52 53 54 55 56

 

Stretching videos:







Workout Video - Medium Intensity